alegraflows

Alegraflows Pilates

Experience freedom through Pilates flows and mindful movement.

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A close-up view of a Pilates reformer bearing the brand name 'bonPILATES'. The equipment is made of light-colored wood with a dark padded surface.

About Alegraflows

At Alegraflows, we offer online Pilates flow courses that blend Pilates, fascia science, and therapeutic elements, promoting freedom and self-love through movement.

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A group of people is participating in an outdoor fitness class on a paved area with yoga mats laid out. In the foreground, a person with braided hair, wearing a sleeveless top and leggings, raises their arms. Other participants are dressed in sportswear, energetically following the movements of the instructor.
Three women are engaged in a fitness routine, following a workout in a bright, spacious studio with large windows. Each woman is on a pink exercise mat, performing a leg lift exercise, focusing on balance and strength.
A group of individuals in athletic wear participate in a fitness class inside a spacious, well-lit room. The instructor, facing away, leads the group with energy and focus. The participants appear engaged and attentive, following along with the instructor's movements.

Pilates Flows Courses

Experience the freedom of movement with our online Pilates flows courses and resources.

Embrace Movement

Join Alegraflows for online Pilatesflows courses that inspire freedom, self-love, and mindfulness. Discover your potential today!

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Empowered Movement

”Alegraflows has transformed my approach to fitness. The online Pilates flows are invigorating and promote a sense of freedom and self-love.”